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Neste vídeo mostro um pouco da minha rotina e comento sobre meu protocolo novo de treino de costas! Além disso faço um React aos arquivos de vídeo que tenho um dia antes de competir pela primeira vez natural aos 19 anos em Maringá, dia 22/10/2020 onde faço um treino de poses e os meus "juízes" vão me ajudando a encaixar as melhores poses.
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